Ballet is often referred to as the backbone of dance. The fundamentals used in ballet are often used throughout all other styles of dance as well. There are three main classifications: classical ballet, neoclassical ballet and contemporary ballet. This style of dance is used to tell a story. It relies heavily on technique and requires an enormous amount of diligence and dedication to perfect. Ballet is typically danced to classical music and is done wearing slippers or pointe shoes.

The stretch and conditioning class for adults focusing on core strength development through low-impact exercise, designed to tone up the body. Incorporates stretching, light cardio and across-the-floor work.

Hip-hop is a style of dance that evolved from hip-hop culture and is typically danced to of course, hip hop music. Breakdancing is the most well known type of hip-hop dance, but other styles include krumping, popping and locking. It is generally very energetic and allows the dancer to have freedom of movement within the routine and incorporate their personalities.

This style of dance is high energy and done in high heels. Heels will incorporate genres of pop, jazz, grooves and hip hop! This class can be done with or without heels and men and women are invited to take class!